In ancient times (sixteenth to nineteenth centuries) zinc was mainly used for making brass coins in the Ming and Qing Dynasties of China. ![]() The largest producers of zinc are …Ĭhina, Australia, Canada, Peru, and the United States. Interestingly, oysters contain more zinc per serving than any other food. Even dark chocolate is a good source for zinc. ![]() Oysters contain more zinc per serving than any other foodīest sources for zinc include meat, shellfish, legumes, seeds and nuts. Many baby products for the treatment of diaper rash also include zinc oxide, which is insoluble in water and acts as a great barrier to moisture. Sunscreens with mineral ingredients are a great option for people who are worried about hormonal disruption or who have a sensitive skin. Zinc plays an important role in wound healing and is also known for its ability to reduce acne flare-ups - one reason you´ll find it in acne creams.īesides, zinc oxide is often used in sunscreens and skincare products. Zinc works similarly like an antioxidant lessening the formation of free radicals. Surprisingly zinc offers many benefits one wouldn't think about immediately. Zinc is probably not the first thing that comes to mind in the context of healthy and beautiful skin. Pregnant women may also need more zinc than usual. The people at the highest risk of zinc deficiency include infants who are breastfeeding and older adults. The most common causes for zinc deficiency are reduced dietary intake, inadequate absorption or increased loss. Studies also suggest that zinc deficiency may be a causal factor in age-related vision deterioration. Zinc is also important to wound healing and your sense of taste and smell. The mineral is important for immune function, white blood cell formation, egg fertilization, cell division and more than 300 enzymatic reactions. Zinc is considered an essential nutrient, meaning that your body can't produce or store it. Zinc is not only great for the immune system Zinc can be found in anything from batteries to sunscreen, from paints to airplanes or cars. Zinc is also used in alloys such as brass, nickel silver and aluminium solder. In fact, zinc is the second most common trace metal, after iron, naturally found in the body.Īt the same time zinc is also the fourth-most common metal for industry, after iron, aluminum, and copper. Zinc is in every cell of the human body, in the earth, in the food we eat and in products we use. Zinc is much more common in our daily life than one might think. In the process we discovered some interesting facts, some of them things we never considered before. We want to shed some more light on the topic. Many are familiar with zinc as an ingredient in supplements, but that's about it. ![]() Considering the abundance of zinc in our everyday life it is quite surprising how little we generally know about zinc.
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